This could be your next Positive Move.
Destination experiences | Coming soon
Relax | Reflect | Realign
Begin the ReflectionAireEvery Positive Moves experience begins with a ReflectionAire.
Positive Moves
An intentional life is a great luxury.
Positive Moves creates intentional space to step outside the familiar and become more present with what is asking for your attention.
A change in environment can shift perspective. A change in rhythm can reveal patterns. Time away from the usual demands of everyday life can create room to notice what has become automatic, and what may be ready to move differently.
Our brains retain the ability to adapt through experience, a capacity known as neuroplasticity. Positive Moves honors that possibility without prescribing who you should become. Mindset work, energy work and clearing, somatic movement, breathwork, yoga, nature and intentional living are woven together thoughtfully, with space for each experience to unfold in its own way.
The invitation is simple: relax, reflect and realign, then return to your life with greater clarity about your next positive move.
Destination experiences | Coming soon
The next Positive Moves destination is on its way.
A new Costa Rica location is being planned. Dates, location and pricing will be added here once they are confirmed.
Destination experiences are intentionally small. The surroundings, the pace and the freedom to step away from routine are part of the experience itself.
The environment is part of the experience.
- Location
- Costa Rica, to be announced
- Dates
- To be announced
- Length
- To be announced
- Pricing
- To be announced
Want to be considered when details are shared? Complete the ReflectionAire below and mark your interest in a destination experience.
What your days can hold
There is intention here, but not rigidity.
Mindset & Perspective
Space to notice familiar beliefs, patterns and perspectives, and to consider what may be ready to move differently.
Energy Work & Clearing
Grounding and energetic practices offered as part of the broader experience of reflection and realignment.
Somatic Movement
Gentle movement, breathwork, body awareness and yoga that invite greater presence in the body.
Nature
Sun. Water. Fresh air. Bare feet. Time outside.
Food
Good food, enjoyed with ease and without making every meal an event.
Space
Read. Journal. Nap. Swim. Walk. Explore. Rest.
Sometimes doing less creates room to notice more.
What we won’t do
No vacation from your vacation.
There is no sunrise-to-bedtime itinerary. No expectation that you participate in something every hour. No pressure to perform transformation or arrive as a different version of yourself.
Positive Moves intentionally leaves room for spontaneity, private reflection, rest and the unplanned moments that can become the most meaningful.
This is your time, too.
Beyond travel
Positive Moves, wherever you are.
Travel is one expression of Positive Moves, not the only one. Private, virtual and intimate small-group experiences offer other ways to create intentional space when travel is not what you need.
Private 1:1 Experiences
A highly personal experience shaped around where you are and what you are ready to explore. Mindset, energy work, somatic practices and intentional living are brought together responsively, without forcing you through a predetermined formula.
Virtual Sessions
Private sessions that bring the essence of Positive Moves to you wherever you are: focused space for perspective, alignment and intentional next steps.
Intimate Small-Group Experiences
Carefully curated settings designed to remain personal while allowing the energy of a small group to support individual reflection, presence and meaningful shifts.
About
Nancy Pollock
Founder | Positive Moves
Positive Moves grew from years of experience across wellness, bodywork, movement, natural living and intentional living.
Those influences meet here in a way that respects the individual. There is no single formula for becoming more intentional, and no expectation that everyone needs the same thing.
I believe meaningful change can begin when we create enough space to notice what we have been carrying, recognize what has become automatic and become more deliberate about what comes next.
Positive Moves is not about giving you another set of rules for how to live. It is about creating space to hear yourself more clearly.
Relax | Reflect | Realign
The ReflectionAire
Before there is a reservation, there is a reflection.
Positive Moves experiences are intentionally small and thoughtfully curated. The ReflectionAire is the first step: an opportunity to share what is bringing you here, what you are seeking and which experience feels aligned with where you are now.
There are no perfect answers. Take your time and respond in your own words.
Completing the ReflectionAire does not require payment, guarantee acceptance or reserve a space. Once it has been personally reviewed, you will be contacted with the outcome of your application. If accepted, you will receive availability, booking details and private payment options.
Received
Your ReflectionAire has been received.
Thank you for taking the time to reflect.
Your ReflectionAire will be personally reviewed. You will be contacted with the outcome of your application. If accepted, you will receive availability, booking details and private payment options.
Relax | Reflect | Realign
This could be your next Positive Move.
You do not have to know exactly what comes next. Sometimes the first move is creating enough space to see it.
Relax | Reflect | Realign